Weigh In record (no journal entry) for 18 May 2017
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277.3 lb
Lost so far: 26.2 lb.
Still to go: 131.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2017:
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1983 kcal
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Fat: 95.57g | Prot: 64.69g | Carb: 196.13g.
Breakfast: Vals Tea, Masterfoods Smokey BBQ Sauce, Margarine (Regular), White Bread, Egg (Whole), Short Cut Bacon. Lunch: Arnott's Tim Tam Double Coat, Coles Chicken Kiev, Deep Fried Potato French Fries (from Fresh). Dinner: White Bread, Continental Classic Chicken Noodle Cup A Soup. Snacks/Other: Arnott's Tim Tam Double Coat, Arnott's Kingston, Vals Tea. more...
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5779 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour and 45 minutes, Exercise machine (slow) - 30 minutes, Cleaning - 3 hours and 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 7 hours, Resting - 1 hour, Cooking - 15 minutes. more...
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losing 1.5 lb a week
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