jc1010's Journal, 09 February 2012

321.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2083 kcal

Fat: 135.66g | Prot: 182.02g | Carb: 47.36g.   Breakfast: Atkins Advantage Peanut Fudge Granola Bars. Lunch: Tomatoes, Cucumber (Peeled), Avocados, Chunky Blue Cheese Dressing, Salmon, Classic Romaine. Dinner: Caesar Salad without Croutons, Herb-Grilled Salmon (Dinner). Snacks/Other: Crunchy Peanut Butter, ISOFLEX Whey Protein Isolate Powder. more...

3993 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...