Weigh In record (no journal entry) for 15 May 2017
|
157.2 lb
Lost so far: 22.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2017:
|
943 kcal
|
Fat: 67.04g | Prot: 56.95g | Carb: 31.02g.
Breakfast: Cacau em Pó (Não Adocicado), Mini-Cenouras, Chá de Hibisco, Abacate, Água, Café, Ovo, Abobrinha. Lunch: Salpicão de Frango, Kibe Frito, Perdigão Linguiça Suína. Dinner: Coco Do Vale Coco Ralado, Berinjela Cozida, Beterrabas, Cenouras, Sadia Filé Mignon Suíno, Peito de Frango, Alface. more...
|
|
2560 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|