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So I fasted yesterday and today I feel as if I went through a cleanse, b/c my body feels cleaned out. I don't know how to explain it. LOL. But it is good. Yesterday I must say was brutal but I have to stick to my routine. And this morning I def did my ab workout, and my legs and butt! W00t w00t!
Diet Calendar Entries for 08 February 2012:
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1319 kcal
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Fat: 64.84g | Prot: 78.91g | Carb: 98.64g.
Breakfast: tea with milk, thomas english muffin, egg, swiss cheese. Lunch: tomato, tangerine, cucumbers, mushroom salad. Dinner: feta cheese, asparagu, red snapper. Snacks/Other: biscotti, apple. more...
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2143 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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