Weigh In record (no journal entry) for 12 May 2017
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220.9 lb
Lost so far: 30.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2017:
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1793 kcal
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Fat: 81.16g | Prot: 62.24g | Carb: 200.55g.
Breakfast: AH Smeerbare Roomboter Gezouten, Volkoren Brood, AH Hazelnootpasta. Lunch: Milner Licht Gerijpte Kaas 30+, HAK Augurken Schijven, AH Gerookte Kipfiletplakjes, AH Smeerbare Roomboter Gezouten, Volkoren Brood, AH Excellent Serranoham 12 Maanden Gerijpt, Philadelphia Naturel Light. Dinner: AH Tortilla Wraps (62g), Plus Maaltijdsalade Pulled Chicken. Snacks/Other: Mars Mars (45g), Bakkersbest Mini Stroopwafels. more...
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losing 9.3 lb a week
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