Weigh In record (no journal entry) for 11 May 2017
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222.2 lb
Lost so far: 29.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1426 kcal
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Fat: 60.94g | Prot: 49.83g | Carb: 161.10g.
Breakfast: AH Smeerbare Roomboter Gezouten, Volkoren Brood, Pindakaas, Aldi Runderrookvlees. Lunch: Leksands Knäckebröd Meergranen, Caesar Salade Dressing, AH Ijsbergsla. Dinner: Hello Fresh Indiase Visstoof met Verse Koriander. Snacks/Other: LU Mini Crackers Olijfolie en Oregano, Philadelphia Naturel Light, Snack A Jacks Caramel, Ben & Jerry's Cookie Dough. more...
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2942 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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