Weigh In record (no journal entry) for 08 May 2017
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202.6 lb
Lost so far: 32.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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806 kcal
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Fat: 26.92g | Prot: 40.41g | Carb: 101.33g.
Breakfast: Ontbijtkoek Volkoren, Koffie met Melk en Suiker, Blue Band Goede Start. Lunch: Pickwick Groene Thee Cranberry, Chiquita Banaan, Ekoplaza Gebroken Lijnzaad, AH Magere Yoghurt. Dinner: LU Cracottes, Johma Pittige Kip Samba Salade, Volkoren Brood, Maaslander 30+ Romig Jong Belegen, Gekookt Ei, Slankie Smeerkaas 20+, Cup-A-Soup Tomaat. more...
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losing 1.5 lb a week
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