Date started: 31 May 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 179.7 lb
15 Mar 24	161.2 lb	Reasonably Well
25 Feb 24	161.8 lb	Reasonably Well
28 Jan 24	163.4 lb	Reasonably Well
22 Jan 24	164.2 lb	Reasonably Well
09 Jan 24	165.1 lb	Reasonably Well
20 Dec 23	160.7 lb	Reasonably Well
06 Dec 23	162.5 lb	Reasonably Well
18 Nov 23	163.6 lb	Reasonably Well
30 Oct 23	164.5 lb	Reasonably Well
29 Sep 23	166.2 lb	Reasonably Well
25 Sep 23	170.2 lb	Reasonably Well
28 Aug 23	164.2 lb	Reasonably Well
25 Aug 23	165.1 lb	Reasonably Well
26 Jul 23	167.1 lb	Reasonably Well
08 Jul 23	168.0 lb	Reasonably Well
01 Jul 23	169.8 lb	Reasonably Well
19 Jun 23	170.9 lb	Reasonably Well
05 Jun 23	173.7 lb	Reasonably Well
02 Jun 23	176.4 lb	Reasonably Well
31 May 23	179.7 lb	Reasonably Well

Date started: 13 Sep 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 185.2 lb
26 Feb 23	174.2 lb	Reasonably Well
08 Aug 22	170.9 lb	Reasonably Well
25 Jul 22	173.1 lb	Reasonably Well
17 Jul 22	174.2 lb	Reasonably Well
11 Jul 22	176.4 lb	Reasonably Well
27 Jun 21	185.2 lb	Reasonably Well
16 Oct 20	167.3 lb	Reasonably Well
10 Oct 20	167.8 lb	Reasonably Well
04 Oct 20	168.9 lb	Reasonably Well
28 Sep 20	170.9 lb	Reasonably Well
20 Sep 20	172.0 lb	Reasonably Well
13 Sep 20	185.2 lb	Reasonably Well