Weigh In record (no journal entry) for 04 October 2020
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1463 kcal
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Fat: 48.53g | Prot: 38.77g | Carb: 218.28g.
Breakfast: Perfect Choice Salsa para Bruschetta Espárrago Verde, Philadelphia Queso Crema, Fuchs Pan Integral Multigrano. Lunch: Arroz Blanco, Croquetas de Atún. Dinner: Pan Amasado, Mermelada de Naranja, Santa Isabel Kuchen Frutos Silvestres. more...
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losing 2.3 lb a week
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