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Rich1301
Journal
05 May 17
Rich1301's Journal, 05 May 2017
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Weigh In record (no journal entry) for 05 May 2017
179.6 lb
Lost so far:
17.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2017:
987 kcal
Fat: 21.13g | Prot: 44.58g | Carb: 161.31g.
Breakfast:
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk.
Lunch:
Thomas' Original Nooks & Crannies Sourdough English Muffin, Jiffy Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Strawberry (6 oz).
Dinner:
Syrup, Plain Waffles (Frozen).
more...
2578 kcal
Activities & Exercise:
Washing Car - 1 hour and 40 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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