Weigh In record (no journal entry) for 05 February 2012
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229.5 lb
Lost so far: 12.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1206 kcal
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Fat: 46.26g | Prot: 65.75g | Carb: 129.75g.
Lunch: Rosół z Makaronem. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Kaczki, Surowka z Buraczkow. Snacks/Other: Biszkopt, Chleb Biały, Makrela Wędzona. more...
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4167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Boating or Canoeing - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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