Weigh In record (no journal entry) for 05 May 2017
|
158.7 lb
Lost so far: 1.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2017:
|
1590 kcal
|
Fat: 90.70g | Prot: 101.12g | Carb: 86.72g.
Breakfast: True Fruits Green Smoothie Spinat & Grünkohl + Matcha, Senseo Cappuccino. Lunch: Netto Lachsschinken, Havita Käse-Schinken Salat. Dinner: Leicht und Fit Wiener Würstchen, Danone Frozen Joghurt, Milbona Emmentaler in Scheiben (25g), Mondo Italiano Pfannengemüse Italienische Art, Champignons, Spiegelei. Snacks/Other: Aldi Mandeln, Paranüsse. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mara2903's weight history
|