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FIRST CUP OF COFFEE ISNT HELPING..goood thursday morning..first cup is gone..an all i want to do is go get under the covers an go back to bed..still raining outside again this morning..glad i dont have to get out again today...only went out yesterday to pull trash can around to back of house after city came by an emptied it..
for anyone that works at the philadelphia cream cheese place or the land of lakes heavy whipped cream place..you might want to consider buying stock in your company...im doing my best to keep the fridge full with your products..
yesterday just to see how liquid fat bombs would work..i made a batch of fat bombs an put in freezer..an whatever was left i put in a cup thermos an set in fridge..the coldness of the fridge kept setting up the fat bombs so i had to keep adding heavy cream to make it drinkable..but when i did drink it..i was able to do 2 hills on zwift yesterday..elevation was at 1001 elevation..took 1.50 in time an did a 20 mile ride..yes i was tired when i climbed off the bike/trainer...but got my hills in for the week...well might do more as week goes on..not for sure yet..did 2547 in elevation last week..
well..finally got woke up..mike my friend is coming over to ride today...so need to get laptop set up in fitness room..get lights turned on an bike trainer turned on..get it all set up ..so all he has to do is stretch an get on an ride...while i set on the side an pester him...lol...
HAVE A GREAT DAY ...KEEP IT MOVING..
Diet Calendar Entry for 04 May 2017:
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1101 kcal
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Fat: 79.30g | Prot: 75.08g | Carb: 17.13g.
Breakfast: Coburn Farms Large Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Medium Cheddar Cheese, Folgers Classic Roast Instant Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Riced Cauliflower with Savory Herb, Coburn Farms Eggs, Simply Organic Minced Onion, Spice Classics Paprika, Lettuce, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting. Snacks/Other: 100% Premium Chocolate Whey Protein, cheesecake cheese bombs, Nature Made Fish Oil (2). more...
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