cmspooner's Journal, 08 February 2010

Didn't feel well, late weigh in.

264.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1563 kcal

Fat: 42.76g | Prot: 55.46g | Carb: 244.87g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Onion Rolls, Sloppy Joes (extra veggies). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...