alberto_langmaid's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012

250.0 lb Lost so far: 12.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:

1000 kcal

Fat: 45.55g | Prot: 90.29g | Carb: 51.14g. Lunch: steak, rice. Dinner: sausage, tomatoes. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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alberto_langmaid's weight history