DuluthDavid's Journal, 04 February 2012

Happy Hour
279.5 lb Lost so far: 9.0 lb.    Still to go: 54.5 lb.    Diet followed poorly.

Diet Calendar Entry for 04 February 2012:
1536 kcal Fat: 86.05g | Prot: 55.90g | Carb: 140.45g.   Breakfast: Special K Cinnamon Pecan Cereal, Milk (Nonfat) , Bananas . Lunch: Light & Fit Yogurt, Frozen Blueberries. Dinner: Cornish Game Hen with Rice Stuffing, Cheddar Cheese, Green Peas (Frozen), Bread Stuffing (Dry Mix, Commercial), Cornish Game Hen with Rice Stuffing. more...
steady weight

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