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Rich1301
Journal
02 May 17
Rich1301's Journal, 02 May 2017
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Weigh In record (no journal entry) for 02 May 2017
179.8 lb
Lost so far:
17.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2017:
1184 kcal
Fat: 39.37g | Prot: 68.67g | Carb: 140.63g.
Breakfast:
Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Spence & Co Nova Lox, Sargento Natural Swiss Cheese, Oroweat Oatnut 3-Seed Bread.
Dinner:
Cheese Filled Ravioli with Tomato Sauce.
Snacks/Other:
Egg Yolk, Egg White.
more...
2244 kcal
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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