Weigh In record (no journal entry) for 01 May 2017
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154.1 lb
Lost so far: 25.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1059 kcal
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Fat: 55.24g | Prot: 82.93g | Carb: 59.14g.
Breakfast: Queijo Meia Cura, Ovo, Abacate, Italac Creme de Leite, Chá de Hibisco, Água, Café. Lunch: Rapadura, Suco de Limão, Coca-Cola Coca-Cola, Batata Doce, Chuchu, Mandioca Frita, Inhame, Abóbora Moranga, Repolho, Abobrinha, Pernil Assado, Peito de Frango. more...
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gaining 6.2 lb a week
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