Ruby87's Journal, 04 February 2010

141.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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867 kcal

Fat: 33.93g | Prot: 51.63g | Carb: 93.93g.   Breakfast: Multigrain Bread, 1% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Thigh, 12" Medium Veggie Lover's Pan Pizza. Dinner: Mixed Vegetables (Frozen). Snacks/Other: Bananas, Oranges. more...

1951 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...