|
I have not been good about logging things this week and it is causing me to not be as on top of it as I should be. So, back to it. I will try to be better about it this week. It is also interesting to note that as my exercise and eating choices declined, so did my mental health. I started to feel very depressed and noticed I was being snappy with my boyfriend. I really am going to get some yoga in too, I don't know why I am always so resistant to things that really do help my mental well being as well as my physical. I have spent so long not liking myself I guess it is just hard to do things "for me".
Diet Calendar Entries for 02 February 2012:
|
1491 kcal
|
Fat: 47.05g | Prot: 54.22g | Carb: 219.84g.
Breakfast: a and w root beer, fresco bean burrito. Lunch: Premium Whole Wheat 100% Stone Ground Bread, Meatless Chik'n Patties, Original Vegenaise. Dinner: Meatless Pasta with Tomato Sauce, Mushrooms, Veggie Lover's Lettuce, Soy Ginger Dressing & Marinade. Snacks/Other: morningstar farms buffalo wings, ken's light blue cheese dressing, 100% Real Fruit Strip. more...
|
|
2262 kcal
|
Activities & Exercise:
Sitting - 5 hours, Stretching (yoga) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
|