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BeaOMalley
BeaOMalley
Joined July 2011
Posts
37
Following
3
Followers
4
Weight History
Start Weight
172.8 lb
Lost so far:
6.2 lb
Current Weight
166.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
16.6 lb
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BeaOMalley's Weight History
view BeaOMalley's complete history
BeaOMalley's Latest Member Challenges
100
Dog Walking, For Both of You!
status:
Completed
ended:
17 Feb 12
view progress
82
Exercise 350 calories daily
status:
Completed
ended:
10 Dec 11
view progress
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Following
nopickles
only visible to followers
jimmie65
last weighin:
losing 3.4 lb a week
JenTini
last weighin:
gaining 1.3 lb a week
BeaOMalley's Cookbook
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook
BeaOMalley's Latest Posts
Bikram (hot) yoga
I did Bikram yoga for quite a while and while its great for your diet and weight loss it has other great "side effects" Like, feeling happier, soft skin, flexibility and regularity of the body! I love it and will be starting to go again when season picks up for me in the winter! For now I just do yoga at home.
posted
01 Aug 2011, 16:53
BeaOMalley has submitted 1 post
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BeaOMalley's Recent Food & Exercise
1 serving Florida's Natural Growers' Pride Country Style Orange Juice
1 serving Morningstar Farms Sausage, Egg and Cheese Biscut
2 servings Kraft Deluxe Macaroni & Cheese Dinner
Stretching (yoga)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar