Weigh In record (no journal entry) for 25 April 2017
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194.5 lb
Lost so far: 5.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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950 kcal
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Fat: 56.00g | Prot: 49.00g | Carb: 69.00g.
Breakfast: True North Almond Pecan Cashew Clusters, Monster Beverage Zero Ultra. Dinner: Great Value Barbeque Seasoned Wings Glazed Chicken Wings, Great Value Whole Green Beans. Snacks/Other: Lance Sunflower Seeds. more...
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losing 10.5 lb a week
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smath73's weight history
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