Weigh In record (no journal entry) for 22 April 2017
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1197 kcal
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Fat: 71.37g | Prot: 64.49g | Carb: 59.48g.
Breakfast: Publix Colby Jack Cheese Slice, Fried Egg, Hood Country Style Small Curd Cottage Cheese, Fruit Smoothie Drink, Badia Hulled Hemp Seeds, Badia Chia Seeds, Great Value 100% Natural Green Tea, Great Value Organic Ground Flax Seed, Fresh Lemon Juice, Regular Coffee. Dinner: King Oscar Sardines in Extra Virgin Olive Oil with Spicy Cracked Pepper. Snacks/Other: Coors Light Beer (Bottle). more...
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2775 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sexual Activity - 2 hours, Housework - 2 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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