liliamilka's Journal, 21 April 2017

151.0 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 108.01g | Prot: 98.85g | Carb: 138.05g.   Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Mandel-Bananen-Shake. Dinner: Wagner Steinofen Pizza Salami, Gemischter Salat mit Dressing. Snacks/Other: Backfee Mandeln Blanchiert Gehobelt, BioBio Joghurt Pur. more...

2303 kcal

Activities & Exercise: Bewegung - 30 minutes, Intervall Level 8 - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...