Weigh In record (no journal entry) for 21 April 2017
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156.7 lb
Lost so far: 22.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1175 kcal
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Fat: 65.81g | Prot: 96.99g | Carb: 49.41g.
Breakfast: Tomates, Pif Paf Presunto, Água, Chá de Hibisco, Queijo Meia Cura, Ovo. Lunch: Suco de Cajá, Patinho, Abobrinha, Repolho, Couve Manteiga Crua, Milho Verde Cozido, Feijão Carioca Cozido. Dinner: Maracujá, Nestlé Creme de Leite, Azeitonas Verdes, Bacon, Molho de Tomate, Queijo Meia Cura, Tomates, Qualitá Palmito Açaí, Pif Paf Presunto, Sadia Mussarela. Snacks/Other: Peito de Frango, Lacta Bombom Sonho de Valsa. more...
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2105 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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