Weigh In record (no journal entry) for 21 April 2017
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221.6 lb
Lost so far: 30.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1185 kcal
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Fat: 33.73g | Prot: 63.66g | Carb: 118.27g.
Breakfast: Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: Tonijn Salade, Plus Pistolets Meergranen. Dinner: Aioli, Hummus, Caesar Salade Dressing, Entrecôte (Mager, 0,3 cm Vet), AH Wit Frans Stokbrood, Ijsbergsla. Snacks/Other: Cava, Appel. more...
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3007 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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