Weigh In record (no journal entry) for 19 April 2017
|
157.2 lb
Lost so far: 22.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2017:
|
1120 kcal
|
Fat: 67.18g | Prot: 80.15g | Carb: 56.89g.
Breakfast: Água, Batavo Iogurte Pense Zero Morango, Jussara Creme de Leite, Abacate. Lunch: Jiló, Repolho, Abóbora Moranga, Peito de Frango, Couve Manteiga Crua. Dinner: Alface, Milho Verde Cozido, Peito de Frango, Couve Manteiga Crua. Snacks/Other: Hortelã, Crystal Água com Gás, Suco de Limão, Dr. Oetker Gelatina sem Sabor, Jussara Creme de Leite, Maracujá, Cappuccino, Amêndoas, Copra Óleo de Coco Extra Virgem. more...
|
|
2630 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreia2016's weight history
|