Weigh In record (no journal entry) for 18 April 2017
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226.0 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1954 kcal
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Fat: 71.24g | Prot: 127.09g | Carb: 242.33g.
Breakfast: Weggli, Normaler Kaffee, Vollmilch. Lunch: Balisto Yoberry-Mix, Espresso, Vollmilch, Espresso, Vollmilch, Tomaten, Nudeln (Gekocht), Migros Stroganoff Rind. Dinner: Lindt Goldhase, Pomelo, M-Classic Kokosfett, M-Classic Trutenschnitzel, Gemischter Salat, Möhren, Hugo Reitzel French Salat Sauce. Snacks/Other: Espresso, Vollmilch, Äpfel. more...
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2969 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 6.2 lb a week
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