Weigh In record (no journal entry) for 17 April 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2017:
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2073 kcal
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Fat: 108.99g | Prot: 109.22g | Carb: 172.92g.
Breakfast: Água de Coco, Açaí, Banana, Pura Vida Flocos de Aveia, Maçãs Fuji. Lunch: Couve-Flor, Abacate, Couve, Brócolos, Azeite Extra-Virgem, Pingo Doce Castanha Congelada, Frango Grelhado. Dinner: Abóbora Cozida, Batata Doce, Ovo Cozido, Pescada Cozida, Azeite Extra-Virgem. Snacks/Other: Continente Equilibrio Chocolate Negro 70%, Danone Oikos Grego Natural, Macadâmia, Amêndoas, Banana, Água de Coco, Banana. more...
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2063 kcal
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Activities & Exercise:
Musculação - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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losing 1.5 lb a week
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