Weigh In record (no journal entry) for 17 April 2017
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159.2 lb
Lost so far: 20.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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698 kcal
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Fat: 32.29g | Prot: 67.73g | Carb: 34.64g.
Breakfast: Água, Batavo Iogurte Pense Zero Morango, Ovo, Queijo Meia Cura, Água, Chá de Hibisco. Lunch: Amêndoas, Jandira Castanha do Pará, Dr. Oetker Gelatina Zero, Peixe, Batata Inglesa Cozida, Arroz Branco (Cozido), Salada de Macarrão. Dinner: Abóbora Moranga, Peito de Frango, Couve Manteiga Crua, Repolho. more...
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2593 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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