Weigh In record (no journal entry) for 30 January 2012
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2609 kcal
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Fat: 104.87g | Prot: 139.08g | Carb: 293.70g.
Breakfast: Orange Juice, Better Start High Fiber English Muffin, Peanut Butter, French Vanilla Coffee Creamer. Lunch: cherry tomato, broccoli, Baby-cut California Carrots, Country Club Melt. Dinner: Spaghetti, Meat Flavored Traditional Pasta Sauce, Chunky Blue Cheese Creamy Yogurt Dressing, Sides - Garden Salad (Before Dressing), Bread Crumbs (Seasoned), Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped Popcorn (Microwaved), peperoni pizza, peanut butter, whole grain english muffin. more...
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2992 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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