Weigh In record (no journal entry) for 13 April 2017
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157.4 lb
Lost so far: 22.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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795 kcal
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Fat: 28.83g | Prot: 79.40g | Carb: 55.30g.
Breakfast: Hortelã, Suco de Limão, Ovo, Banana da Terra. Lunch: Figos, Couve Manteiga Crua, Rabanetes, Alface Romana, Peito de Frango, Ovo Cozido. Dinner: Dr. Oetker Gelatina Zero, Patinho, Alface, Rabanetes. Snacks/Other: Pilão Capuccino Light, Garoto Bombom Meio Amargo. more...
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losing 4.6 lb a week
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