Rich1301's Journal, 12 April 2017

183.4 lb Lost so far: 13.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 28.86g | Prot: 94.12g | Carb: 123.78g.   Breakfast: Navels Oranges, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Turkey Burger, Heinz Tomato Ketchup, Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Sunnyside Farms Fat Free Milk. more...

3174 kcal

Activities & Exercise: Shoveling - 3 hours and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...