Weigh In record (no journal entry) for 12 April 2017
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158.1 lb
Lost so far: 21.6 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2017:
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774 kcal
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Fat: 31.71g | Prot: 73.72g | Carb: 49.41g.
Breakfast: Peito de Frango, Bacon, Ovo Cozido. Lunch: Berinjela Cozida, Tomates, Azeitonas Verdes, Peito de Frango. Dinner: Bacon, Rabanetes, Couve Manteiga Crua, Alface, Banana da Terra, Bife de Fígado. Snacks/Other: Nestlé Creme de Leite, Pilão Capuccino Light, Itambé Iogurte Fit Zero. more...
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2645 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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