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Rich1301
Journal
11 Apr 17
Rich1301's Journal, 11 April 2017
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Weigh In record (no journal entry) for 11 April 2017
183.2 lb
Lost so far:
13.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2017:
1242 kcal
Fat: 46.75g | Prot: 50.25g | Carb: 163.00g.
Breakfast:
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk.
Lunch:
Wasa Multi Grain Crispbread, Wasa Multi Grain Crispbread, Jiffy Creamy Peanut Butter, Oroweat Oatnut 3-Seed Bread, Sargento Natural Baby Swiss Cheese, Best Foods Real Mayonnaise.
Dinner:
Maruchan Instant Lunch Shrimp.
more...
2103 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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