Weigh In record (no journal entry) for 03 February 2010
|
245.0 lb
Lost so far: 20.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2010:
|
3025 kcal
|
Fat: 171.45g | Prot: 119.89g | Carb: 233.99g.
Breakfast: Blueberries, Avocados, Mild White Cheddar Cheese, Butter, Java-Plum (Jambolan), Natural Dry Cured Bacon, Egg, Bread. Lunch: Soy and Flax Seed Tortilla Chips, Dry Roasted Sunflower Seeds (with Salt Added), Multigrain Crackers, Guacamole with Tomatoes, Beef Pork Salami (Dry or Hard), Monterey Cheese, Pretzel Flipz White Fudge Covered Pretzels. Dinner: Spinach Salad, French Onion Soup, Champagne. more...
|
|
2911 kcal
|
Activities & Exercise:
Dance (slow step) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elliejane19's weight history
|