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jc1010
Journal
24 Jan 12
jc1010's Journal, 24 January 2012
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Weigh In record (no journal entry) for 24 January 2012
330.0 lb
Lost so far:
4.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1126 kcal
Fat: 58.36g | Prot: 103.25g | Carb: 29.92g.
Breakfast:
Fried Egg, Bacon.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Salmon.
Dinner:
meat pizza topping, chopped salad no pasta (portillos).
Snacks/Other:
Sparkling Ice Water - Black Raspberry (Talking Rain).
more...
4236 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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