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alberto_langmaid
Journal
25 Jan 12
alberto_langmaid's Journal, 25 January 2012
alberto_langmaid's Profile
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Weigh In record (no journal entry) for 25 January 2012
256.0 lb
Lost so far:
6.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1574 kcal
Fat: 50.10g | Prot: 90.41g | Carb: 189.64g.
Breakfast:
smuckers, Soft Boiled Egg, whole bread, turkey.
Lunch:
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, rice.
Dinner:
tomatoes, hamburger meat, mashed potatoes.
Snacks/Other:
egg nog, condensed milk, Cappuccino.
more...
2829 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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