natalie5's Journal, 02 February 2010

168.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1156 kcal

Fat: 48.48g | Prot: 53.31g | Carb: 180.52g.   Breakfast: low sugar oatmeal. Lunch: spaghetti sauce, pasta. Dinner: SALAD, QUICHE. Snacks/Other: tea, BANANA. more...

2320 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Housework - 30 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...