Weigh In record (no journal entry) for 03 April 2017
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158.1 lb
Lost so far: 22.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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429 kcal
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Fat: 27.53g | Prot: 28.79g | Carb: 17.54g.
Breakfast: Extrato de Baunilha, Zero-Cal Adoçante, Ovo Cozido, Itambé Leite em Pó Integral, Nestlé Chocolate em Pó Dois Frades. Lunch: Omelete ou Ovos Mexidos com Queijo, Subway Tomate, Salada Verde Mista. Dinner: Omelete ou Ovos Mexidos com Queijo, Salada Verde Mista, Subway Tomate. more...
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gaining 4.6 lb a week
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