Weigh In record (no journal entry) for 24 January 2012
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159.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1587 kcal
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Fat: 81.87g | Prot: 91.68g | Carb: 132.31g.
Breakfast: clementine, granola bar. Lunch: yellow pepper, sweet peppers, green pepper, balsalmic vinegar dressing, salad, carrots. Dinner: chicken breast, spaghetti. Snacks/Other: chocolate chip cookie, sunflower seeds. more...
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2157 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 20 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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