Krümel 2022's Journal, 28 March 2017

250.2 lb Lost so far: 23.1 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 60.27g | Prot: 87.72g | Carb: 69.95g.   Breakfast: Kaffee mit Milch, Gervais Hütten Käse - Kräuter, Gurke (mit Schale), Harry Vital + Fit Brot (56g). Lunch: K-Classic Schlemmerfilet Broccoli. Dinner: Eridanous Feta, Lidl Natives Olivenöl Extra. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...

4811 kcal

Activities & Exercise: Housework - 1 hour, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...