liliamilka's Journal, 28 March 2017

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Weigh In record (no journal entry) for 28 March 2017

151.9 lb Lost so far: 2.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2017:

1683 kcal

Fat: 65.40g | Prot: 54.89g | Carb: 213.11g. Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Frühstücks-Oatmeal. Dinner: Süßkartoffelpommes. Snacks/Other: Speiseeis, Kaffee mit Milch, Pflaumenkuchen. more...

1856 kcal

Activities & Exercise: Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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liliamilka's Journal, 28 March 2017

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