Weigh In record (no journal entry) for 27 March 2017
|
229.1 lb
Lost so far: 22.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2017:
|
1222 kcal
|
Fat: 37.24g | Prot: 75.88g | Carb: 142.67g.
Breakfast: Plus Halvajam Abrikozen, CoolBest Jus D'orange, Wasa Cracker Lichtgewicht. Lunch: Plus Rucola Melange, Plus Rosbief Peper, Olie en Azijn Dressing (uit Eigen Keuken). Dinner: AH Geraspte Goudse Kaas Belegen 30+, AH Rundergehakt, Plus Naturel Tortilla Wraps. Snacks/Other: AH Eierkoek (30g), AH Halfvolle Melk, Plus Zomerfruit Vriesvers, Magere Yoghurt, Verkade Nizza Kaneel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloortjeW's weight history
|