Weigh In record (no journal entry) for 25 March 2017
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1763 kcal
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Fat: 64.08g | Prot: 98.08g | Carb: 128.41g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Landliebe Joghurt Mild 3,8% Laktosefrei, Seeberger Mandeln, Finn Crisp Original Roggenvollkornknäcke, Milram Kräuterquark. Dinner: Frikadelle, Gekochtes Sauerkraut, Weißbrot, Purland Schweinerückensteak. Snacks/Other: Mojito, Rotkäppchen Sekt Halbtrocken, Mandel-Bananen-Shake. more...
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1782 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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