Weigh In record (no journal entry) for 22 January 2012
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387.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1023 kcal
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Fat: 45.33g | Prot: 72.78g | Carb: 84.22g.
Breakfast: Egg Omelet or Scrambled Egg, Flour Tortilla, Red Onions, Baby Spinach, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: Light Fat Free Harvest Peach Yogurt, Banana. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cookies 'N Creme. more...
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losing 9.3 lb a week
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