FloortjeW's Journal, 24 March 2017

228.4 lb Lost so far: 23.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 66.43g | Prot: 64.04g | Carb: 154.82g.   Breakfast: Plus Halvajam Abrikozen, Wasa Cracker Lichtgewicht. Lunch: Melkan Roomboter Ongezouten, AH Smeerbare Roomboter Gezouten, CoolBest Jus D'orange, Pistolet, Salade Niçoise. Dinner: Hello Fresh Gebakken Kipfilet met Gesmoorde Witlof. Snacks/Other: AH Rocky Road, Euro Shopper Rijstwafel met Chocolade. more...

3046 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...