Weigh In record (no journal entry) for 24 March 2017
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1669 kcal
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Fat: 72.01g | Prot: 102.58g | Carb: 147.46g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch, Milch 1,5%, My Muesli Piratenmüsli. Lunch: Mandel-Bananen-Shake. Dinner: Ziegenkäse-Pancetta-Taler. Snacks/Other: Salami, Milfina Butter, Mischkornbrot, Milch 1,5%, Inkospor Active pro 80. more...
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2158 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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liliamilka's weight history
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