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plan so far seems to be working. Been using the biggest loser UK DVD. following the training plan in it. Last week was 3 times a week, this week is a few times more. Also got my kettlebell dvd... and my kettlebells ... i could barely lift the lightest one! but my plan is to do the kettlebell at least 3 times a week too (its 5 workouts each 10 mins so can easily fit into any time and change the workout to suit the time I have). Plan is also to do swimming three times a week. Which for someone that has done very little exercise in the past and could barely walk the length of themselves is a good thing :)
Its hard but will be worth it in the end, and the BL dvd is actually quite fun... which was a bit unexpected - if nothing else I am learning some martial art moves :) Not that I need them - anyone tries to attack me I got 4 kettlebells that would knock them out LOL ;)
Diet Calendar Entry for 21 January 2012:
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2930 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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