Weigh In record (no journal entry) for 22 March 2017
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157.4 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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709 kcal
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Fat: 57.75g | Prot: 25.26g | Carb: 13.94g.
Breakfast: Pão de Farinha de Amendoim Low Carb, Zero-Cal Adoçante, Extrato de Baunilha, Nestlé Creme de Leite, Sococo Leite de Coco, Café. Lunch: Batatas Fritas, Brigadeiro Low Carb, Tomates, Ovo Frito, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café, Sococo Leite de Coco, Nestlé Creme de Leite. more...
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2466 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Ginastica Laboral - 15 minutes, Weight Training (moderate) - 45 minutes, Zumba - 1 hour. more...
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losing 6.2 lb a week
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